Hazelnuts Filberts Raw Organic
$8.24 – $82.40
- Weight: N/A
Stock up on our certified CCOF organic hazelnuts (aka filberts) in bulk! These delicious and healthy nuts contain no additives or preservatives and were grown without pesticides. Our organic hazelnuts are whole, raw and large-sized. They’re unsalted and come with no shell. Snack simply and wholesomely with raw, organic hazelnuts.
Health Benefits Of Hazelnuts
Hazelnuts are a good source of magnesium. Magnesium helps support muscle health by regulating calcium levels. A reduction in muscle spasms, cramps and fatigue can be attributed to having a sufficient amount of magnesium in your body. Magnesium also helps support bone and joint health. Eating hazelnuts is an excellent way to prevent osteoporosis. Sun exposure can accelerate the aging process for your skin. Hazelnuts contain vitamin E which research shows protects the skin from harmful ultraviolet radiation. It also protects against premature aging. By making hazelnuts a part of your diet, you are gaining protection from various types of cancer. Hazelnuts are a good source of vitamin B6 which assists amino acids in protecting the nervous system. The high fiber content of hazelnuts aids in digestive health and supports colon health. Hazelnuts are a natural source of vitamin B. This vitamin is attributed with assisting in weight loss and in weight maintenance. The monounsaturated fatty acids in hazelnuts help prevent coronary artery disease and reduce the risk of stroke.
Hazelnuts contain 91 percent monounsaturated fat and less than 4% saturated fat. Over 30 tree nut studies indicate this high level of monounsaturated fat is likely responsible for a reduction in both total blood and LDL cholesterol levels when hazelnuts are consumed as part of a diet low in saturated fat.
Raw hazelnuts offer significant amounts of protein, fiber, iron, phosphorus, vitamins B1, B2, C, and E, folate and many other essential nutrients.
Hazelnuts Support Heart Health
Hazelnuts are rich in monounsaturated fatty acids such as oleic acid which helps lower LDL or bad cholesterol levels and raise HDL, which is the good cholesterol. .They are also a good source of beneficial linoleum acid. Hazelnuts are an excellent source of magnesium. Your body needs magnesium to regulate calcium levels in your muscles. If your calcium level is too high, your heart may beat irregularly. Getting a sufficient amount of magnesium is beneficial to your heart in that it keeps the heart from overexerting itself. Studies show that vitamin E plays a significant role in reducing the risk of heart disease. A 30g serving of hazelnuts will provide you with 45% of your daily recommended allowance of vitamin E.
Hazelnuts Support Brain Health
No one wants to fall victim to age-related cognitive decline. Taking steps to boost your brain and improve your memory is as easy as choosing foods that help support your brain. Purchasing bulk hazelnuts to include in your diet is an excellent way to be proactive in boosting memory and protecting your cognitive health. Just as vitamin E can promote heart health, it can also help protect against age-related cognitive decline. Hazelnuts are one of the most concentrated sources of vitamin E. In addition to their vitaminE content, hazelnuts also contain essential fatty acids, folate, fiber, zinc, potassium, magnesium and selenium, all of which support brain health. Hazelnuts earn a spot on the list of ten best foods to help prevent a decline in memory. They can also help improve your mental alertness. Those two benefits alone should motivate you to find creative ways to include them in your diet, or to at least regularly enjoy them as a snack.
Hazelnuts Can Help in the Battle Against Obesity
When you’re on a diet and find hazelnuts for sale, you don’t have to deprive yourself of enjoying this unique nut. Just glancing at the calories and fat content of a serving of hazelnuts is somewhat misleading if you are looking for a snack that fits into a weight loss plan. When you look at the overall vitamin, mineral and principle recommended daily allowance percentages of hazelnuts you’ll get a different perspective on the overall weight loss benefits of hazelnuts. Eaten in moderation and at specific times, hazelnuts can be helpful in fighting the battle against obesity. Hazelnuts are a high fiber food. Eating ½ ounce or approximately 10 hazelnuts a couple of hours before a meal will cause you to feel full at mealtime and therefore, eat less during the meal. Choosing hazelnuts for a snack can reduce your hunger for a longer period of time than if you choose a less fiber-rich food. Studies show that eating nuts stimulate the metabolism which is a positive factor for anyone trying to lose weight.
In-shell filberts can be stored in the pantry for up to three months. For longer term storage, keep them in the fridge for up to six months or store them in an airtight container in the freezer for up to one year.