Organic brown flax seed. These healthy seeds have an earthy and nutty taste. Just two teaspoons of flax seeds meets the daily requirement of Omega-3 fatty acids, which help keep the heart healthy. Add to oatmeal, granola, salads, or any baked good.
Organic Goji berries. These amazing little red berries claim to be one the of the most nutritious foods on the planet! Full of vitamin C, beta-carotene, and antioxidants, this is a snack you will definitely feel good about!
Organic dried pears are a good source of fiber and vitamin K, and are chock full of antioxidants. Dried pears are tasty when added to cakes, breads and muffins, or can be re-hydrated to make a sweet sauce.
Organic raw mammoth-sized pecan halves. The popular pecan nuts have a very rich flavor and are high in manganese. Try making a classic pecan dish, such as pecan pie or candied pecans. Pecans are also a fun addition to waffles and are fantastic in salads or salad dressings!
Pronouced KEEN-WA. Organic white quinoa. This edible seed can be used as a grain substitute, although it is actually a relative of leafy green vegetables. Quinoa has a light and fluffy texture and nutty flavor when cooked. Ideal for rice or pasta substitution in gluten-free diets.
Organic hulled sunflower seeds with no added salt. Easy to eat without the shell, sunflower seeds are a very healthy snack, packed with vitamins and minerals. Snacking on these regularly can help reduce cholesterol and lower blood pressure.