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Plantains are low glycemic A glycemic load of less than 10 is thought to have little effect on blood glucose response. The estimated glycemic load of raw plantain is 13 (but again, raw plantain is rarely consumed plain). TASTY. Ingredients: Plantains, salt (contains one or more of the following: canola oil or sunflower oil) salt dextrose, onion powder, spices, corn starch, garlic powder, bacon flavoring, disodium, inosinate and guanylate, and less than 2% silicon dioxide added to prevent caking.
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