Recipe Detail

NutCrusters Onion & Garlic Pistachio Sole Fillet


5 oz. NutCrusters Onion & Garlic Pistachio Coating Mix or NutCrusters Onion Garlic Pistachio Gourmet Coating with Panko and Flax
3/4 cup all-purpose flour
2 large eggs, lightly beaten
Coarse salt and freshly ground pepper
Vegetable oil, for frying
1.25 pound sole fillet, cut into 4 equal pieces


Step 1
Place NutCrusters Onion & Garlic Pistachio Coating, flour, and eggs in three separate shallow dishes.

Step 2
Fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat.

Step 3
Working in batches, dredge fish in flour, shaking off any excess; dip into egg. Transfer fish to NutCrusters Onion & Garlic Pistachio Coating, covering fish completely and pressing lightly to adhere.

Step 4
Arrange fish in the pan in a single layer without crowding; fry until golden and cooked through, about 1 minute per side.

Step 5
Transfer to a paper towel-lined plate to drain; season with salt.

Serve immediately and enjoy!

farmer woman

Kariba Farms shops the world to source the highest quality natural products to bring to market. Our dried fruits, nuts and gourmet specialties are non-GMO, all Natural, Wheat and Gluten Free and are simply a healthier alternative.